Warm-Up to Strength Training Workshop (3 hours)

This presentation is a compilation of material from various strength and conditioning authorities including Paul Chek, Alwyn Cosgrove, Eric Cressey, John Davies, Joe DeFranco, Anthony Ditillo, Ann & Chris Frederick, Stephen Holt, Chad Ikei, Dr. Mark Lindsay, Aaron Mattes, Dr. Stuart McGill, Charles Poliquin, Mike Robertson, Dr. Mel Siff, Charles Staley, Christian Thibadeau, Pavel Tsatsouline, George Turner, Jim & Phil Wharton, Chad Waterbury, and more.

In this workshop you will learn:

  • How to increase pushing and pulling strength
  • Methods to increase arm strength by up to 10%
  • Explosive drills for the upper and lower body
  • General and specific warm-ups
  • Balance & Mobility drills
  • Weightlifting routines
  • A wake-up routine when you're feeling tired
  • How to increase speed & power
  • A Stretching demonstration
  • Warm-up for the spine
  • And much more

The goal of a proper warm-up is performance not fatigue. The most misunderstood aspect of training is the warm-up and traditional warm-ups are seriously flawed!

Learn how to increase speed, balance, coordination, and most important ... strength!

Stop wasting your time with unproductive workouts and needless injuries.

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