Healthy Living Lecture (3 hours)
An in-depth discussion on nutrition, exercise and lifestyle factors.
Topics include:
- What is essential in our diets and what is not - get ready to be surprised!
- The difference between the insulin index and the glycemic index
- How one of nature's best foods can be your worst enemy
- The best and worst sources of calcium -be prepared for a surprise!
- How to determine who the high and low carb responders are
- Using food timing for success
- The one truly effective method to stave off food allergies
- The single most important physical factor that affects aging
- Calorie counting is ineffective and the better alternative
- The dangers of consuming this highly touted food
- The real deal on fiber, sugar, soda, fruit juice, fruit and milk
- The 4 simple rules to healthy eating and the 6 key lifestyle factors that influence your health and fitness and ultimately, your shape
- The key aspect to look for when purchasing a quality supplement
- The best bottled water - another surprise guaranteed!
- The one crucial aspect of sleep to improve your energy levels
- The key form of exercise that will give you the most bang for your buck
- How long-term aerobic work can actually store more body fat
- A sample training program that will get you in shape in no time and so much more...
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